6 Week Course: Intro To Spicy Flow Yoga with Farah Begins this Monday

6 Week Course: Intro To Spicy Flow Yoga with Farah Begins this Monday

Systematically develop a more intensive yoga practice in this post Mardi Gras course with Farah Gokturk, beginning this coming Monday, February 25th, 7:45-9:30pm. This course is for students who already have a basic foundation in yoga practice and alignment. Not for beginners. Focus will be on learning healthy body mechanics and alignment in postures and transitions commonly taught in Wild Lotus’ Spicy Flow classes. Farah will break down the postures and build each week to help you develop your skill, confidence, and endurance, and receive the most benefit from a more vigorous vinyasa practice.   Online registration here or call 899-0047.