6 Week Intro Course w/ Alicia Wozniak Starts Tonight: Spice It Up!

6 Week Intro Course w/ Alicia Wozniak Starts Tonight: Spice It Up!

Starts Tues Oct 9 7:45-9:30pm Uptown
w/Alicia Rambo Wozniak

Move your practice from mild to spicy just in time for Autumn with Visiting teacher Alicia Rambo Wozniak. This course is for students who already have a basic foundation in yoga practice and alignment.
Ingredients:
· Knowledge of alignment and postures basics
· Breath
· Courage
· Creative Spirit
Assignments for home practice between our meetings
Prepare:
· Preheat with Sun Salute variations
· Toss a little creativity into your standing poses
· Temper your core and add in inversions
· Fold in some new seated postures and sequencing
Serve it up Spicy and Hot!

4 sessions: Tuesdays Oct 9th, 16th, 23rd, and 30th. $50.

Alicia Rambo Wozniak is the the managing director at Easton Yoga, Yoga teacher, Health Coach, teaching mentor, mother & wife.
Alicia has over 10 years of experience in working with clients in the development of healthy lifestyle choices through yoga, meditation and breath-work. She has received her teaching certifications with David Swenson (Ashtanga) Ellen Pfeffer (Restorative), Max Strom (Hatha Vinyasa) and Laugh Lotus (Creative Vinyasa Flow) and is also a 2012 graduate of the Institute for Integrative Nutrition in New York City,
Alicia leads workshops on nutrition, holistic detoxing, wellness, yoga and offers individual health and nutrition coaching to groups and individuals and groups in Easton, PA and New Orleans, LA. She can be reached atalicia@eastonyoga.com