Sun March 24, 3-5:30pm Uptown
Conscious Connected Breathing Workshop w/ Jack Fontana at Wild Lotus Yoga Uptown
Experience the transformative power of your breath in this special workshop. Relieve stress, fear, and anxiety naturally with Conscious Connected Breathing.
This breathing technique allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment.
Conscious: We do too many things unconsciously, almost instinctively; we breathe “normally” and pretty much take it for granted. In fact, often when we are stressed or panicked we actually stop breathing. In the Conscious Connected Breathing process we focus on our breathing. It becomes a circular technique by which we allow the breath to move in an unrestricted way taking in as much oxygen as possible.
Connected: Here we keep the flow of the breathing (inhaling and exhaling) going in a natural unbroken rhythm. This creates an opening to the subconscious mind and allows stored suppression to surface. These often are negatively repressed emotions, memories and energy blockages. As these arise into our conscious awareness, we then have the opportunity to relax into and accept whatever, wherever, and however it is happening, thereby integrating (healing) them at the cellular level quickly, effectively and permanently.
Breathing: The key here is that the entire process occurs naturally; we reduce and release anxiety and stress in a drug free manner. CCB is a safe, effective and permanent healing technique and it opens the door to self-awareness, self acceptance and self-love.
$54. Online registration here, or call 899-0047. No refund if canceled within 24 hours.