Mon April 8, 7:45-9:30p Downtown
Systematically develop a more intensive yoga practice with Farah Gokturk. This course is for students who already have a basic foundation in yoga practice and alignment. Not for beginners. Focus will be on learning healthy body mechanics and alignment in postures and transitions commonly taught in Wild Lotus’ Spicy Flow classes. Farah will break down the postures and build each week to help you develop your skill, confidence, and endurance, and receive the most benefit from a more vigorous vinyasa practice.
$70. Register online here or call 899-0047.