Sat March 23, 1-3pm Uptown
Joy Through Movement & Laughter w/ Andra
Ho Ho Ha Ha Ha!
Find more joy this season in this fun, playful workshop by cultivating inner bliss through gentle, mindful movement and laughter. No previous yoga experience required.
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scien- tific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. To learn more visit laughteryoga.org.
Cost: $20. Register online here or call 899-0047.