4 Week Intro to Mindfulness Course

In this 4 week course, we will explore a variety of mindfulness practices. No prior experience necessary and all meditations can be modified to fit the needs of the participants.

Each session will have a short talk on a thematic topic, mindfulness practices related to the topic, small/large group check ins, inspirational stories or poems and an invitation for home practice for the week.

Benefits of a regular meditation practice include increased; body awareness, compassion for self and others, mental resilience, gratitude, clarity and joy.

Class size is limited.