Wild Lotus Yoga
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WildLotus Yoga

4 Week Intro to Mindfulness Course

Instructor: Lauren Lemmler

Date/Time: Mondays Jan 15th - Jan 29th, 6-7:15pm
Location: Studio

In this 4 week course, we will explore a variety of mindfulness practices. No prior experience necessary and all meditations can be modified to fit the needs of the participants.

Each session will have a short talk on a thematic topic, mindfulness practices related to the topic, small/large group check ins, inspirational stories or poems and an invitation for home practice for the week.

Benefits of a regular meditation practice include increased; body awareness, compassion for self and others, mental resilience, gratitude, clarity and joy.

Class size is limited.