Wild Lotus Yoga
Skip to main content

Conscious Connected Breathwork Experience + Fundraiser For The Women’s Center for Healing & Transformation

Instructor: Jack Fontana

Date/Time: Sun March 12, 2-4:30pm
Location: Studio

Experience the transformative power of your breath in this special workshop. Relieve stress, fear, and anxiety naturally with Conscious Connected Breathing.

This breathing technique allows the opportunity for the body to integrate tension, trauma, fear, suppression, etc. held in the physical body’s cellular and emotional memory. This integration creates the space for freedom from physical and emotional issues, self-acceptance, profound relaxation, a greater sense of self and breath awareness — all within a safe, private, loving environment.

Conscious: We do too many things unconsciously, almost instinctively; we breathe “normally” and pretty much take it for granted. In fact, often when we are stressed or panicked we actually stop breathing. In the Conscious Connected Breathing process, we focus on our breathing. It becomes a circular technique by which we allow the breath to move in an unrestricted way taking in as much oxygen as possible. 

Connected: Here we keep the flow of the breathing (inhaling and exhaling) going in a natural unbroken rhythm. This creates an opening to the subconscious mind and allows stored suppression to surface. These often are negatively repressed emotions, memories and energy blockages. As these arise into our conscious awareness, we then have the opportunity to relax into and accept whatever, wherever, and however it is happening, thereby integrating (healing) them at the cellular level quickly, effectively and permanently. 

Breathing: The key here is that the entire process occurs naturally; we reduce and release anxiety and stress in a drug-free manner. CCB is a safe, effective and permanent healing technique and it opens the door to self-awareness, self-acceptance and self-love 

Jack is generously donating all proceeds to The Women’s Center for Healing & Transformation in Abita Springs

The Women’s Center for Healing & Transformation in Abita Springs, Louisiana serves the greater New Orleans area and beyond. This community provides opportunities for growth, connection, and social change in a welcoming environment, both in person and online. 

Our commitment is to value, nurture, and empower women throughout their life journeys. 

The Center seeks to unite women of diverse backgrounds and traditions in order to positively influence our community.

We offer a wide variety of  programs and services provided by women, for women. Our policy is “Pay As You’re Able” for most group programs and classes. We are a 501(c)3 non-profit. 

Learn more, sign up for events (some are co-ed!) or make a donation at www.womenscenterforhealing.org

Information about breathing for healing, visit www.jackfontana.com