Forty Day Focus 5 Week Course: Realize Your Potential Through Mantra & Meditation
Instructor: AC Lambeth
Guided by AC Lambeth
One of the most powerful practices in yogic tradition is the 40-day mantra recitation practice. This is a personal practice of working with one mantra and an intention to
create transformation, healing, clarity, release, or change in your life.
This special course acts as a companion, support system, and inspiration for your 40-day personal practice.
After the first meeting, each student will choose a mantra that corresponds with their specific intention, and they will work with that mantra the full 40 days. In each
following session, you’ll develop tools to set up and stick to your mantra and meditation practice. We will explore the various deities associated with the mantras and the qualities and concepts they embody and discuss how they apply and relate to our own lives. You’ll have the opportunity to share your experiences, get feedback
from each other, and learn techniques for deepening and refining the practice.
If you’ve ever wanted to expand your yoga practice from the mat and into your life, this is a powerful and long-lasting way to realize your highest intentions.
This course is offered both in-person at the studio and online. In-person spots are limited, but everyone who registers will receive a link to the Zoom meetings and all meetings will be recorded.
Meetings are Sundays at 12:30-2pm
March 12, 19, 26 April 2 and 9
*This course does not include asana (postural yoga) practice and is open to any and all experience levels.
Investment is sliding scale based on your means:
If you have the means, please pay at the $108 or $88 levels to support accessibility in our community.
No drop ins. No refunds.