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Roots & Wings – Advance Your Practice Workshops

Instructor: AC Lambeth

Date/Time: Sunday July 10th, 3-5:30pm
Location: Studio

Roots & Wings; Advancing Your Practice

Do you feel like you’ve reached a plateau in your physical yoga practice? Want to become more confident about going upside down? Fly into arm balances? These workshops are for you! 

Take your asana practice to the next level in this special summer series. In these step-by-step workshops, you will learn how to do inversions and arm balances safely and with more confidence and ease. You’ll learn the basic key actions to cultivate strength and open the body so that you can practice further at home and spice it up in your vinyasa flow class. Empower yourself and have fun!

Class size is limited.

Sunday July 10, 3-5:30    Arm Balances and Headstands

Cost: $50 ($45 if registered week in advance) No refunds.