4-Week Mindful Living Course: Intro to Mindful Meditation

4-Week Mindful Living Course: Intro to Mindful Meditation

Date/Time

Thu, Mar, 26th
7:45 pm - 9:00 pm

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Instructor

Lindsey Greeson-Purcell

Categories

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This 4-week course introduces different mindfulness techniques, application of mindfulness practices in understanding destructive emotions and cultivating positive emotions.
Beyond simply decreasing stress, this course offers approaches and skills to help students find more satisfaction in their daily life.

Each class will offer a lively blend of instruction, group discussion, meditation practice and class exercises.After completing this course, students will:

  • Understand physical posture, breathing techniques and the science behind mindfulness
  • Increase their tools to apply mindful strategies to everyday living
  • Gain access to methods and practices that sustain a meditation practice

This course is a good fit for beginner and intermediate practitioners seeking to deepen their understanding of mindfulness. To honor the experience of the participants, this course will be limited to the first 15 participants to enroll. Pre-registration is required.

Two people of color scholarships are available for this immersion (50% discount). If you self-identify as a Person of Color and are interested in receiving a scholarship, please email teamlotus@wildlotusyoga.com. We will offer these 2 scholarships to the first applicants that we hear from. Deadline to inquire is Wednesday, January 8th.

Lindsey is a Master Certified Health Education Specialist with over 5 years of experience as a meditation instructor. Additionally, she is a Certified Health and Wellness coach and Yoga Instructor.

Investment: $88 By March 19th $108 Thereafter. Members of NOBL and WLY get 20% off