Date/TimeSat, Nov, 9th - Sun, Nov, 10th
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Save the Date for this special Prenatal Yoga Teacher Training with Anne Phyfe Palmer. November 9-10th. Times TBD.
Prenatal yoga classes offer pregnant people an opportunity to practice yoga tailored to this special time in a community of peers. Classes enhance their enjoyment of pregnancy and normalize the physical and emotional changes they are experiencing. Prenatal Yoga teachers have the wonderful job of holding this space with knowledge, compassion and respect for the spectrum of choices and situations commonly faced during this time of life.
The 8 Limbs Prenatal Yoga Teacher Training is designed to ground Registered Yoga Teachers with the information and experience to teach these yoga classes with confidence and safety.
- Prenatal Yoga Philosophy
- Physiology of Pregnant & Postpartum Bodies (BRIEF)
- Prenatal Class Sequencing & Structure
- Warm-up, Kneeling, Standing, & Wall Poses
- Practice Teaching & Feedback
- Seated, Chair, Inverted, & Restorative Poses
Registration, cost, and times coming soon!