Align & Sunshine: Refining Your Sun Salutations.

Align & Sunshine: Refining Your Sun Salutations.

Date/Time

Sun, Mar, 1st
1:00 pm - 3:00 pm

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Instructor

Dena Borman

Categories

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The sun salutation is a major component of any vinyasa class, but it is rare that we have the opportunity to slow down and dive deep into the alignment and power of each of its components.
In this workshop, we will do just that, from Tadasana to Downward Dog, and all the poses and transitions in between, we will break down the sun salutation to explore alignment and mindfulness in every shape along the way.
This workshop is intended for students who have familiarity with sun salutations but want to explore and refine their practice.
Investment $25. Members receive 20% off.