4-Week Know Your Bow Course: An Intro to Bowspring

4-Week Know Your Bow Course: An Intro to Bowspring

Date/Time

Sat, Aug, 3rd
10:30 am - 11:45 am

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Instructor

Dena Borman

Bowspring asks us to reevaluate what we thought we knew about our body, our yoga practice, and our perspective. It’s an intense physical practice that will get you sweating and laughing all at once.

In this 4-week course, you’ll learn all the basic Bowspring shapes and movements, including powerful activation of your glutes, a full radiant ribcage, and light, springy practice.

By recruiting the strength in your back side, Bowspring unleashes your organic power, allowing you to move with grace and free from pain. It’s accessible to any level of student — yet challenging to all — and it requires a meditative focus to move with intention and commitment.

No Bowspring experience required. Get ready to rediscover the magic in your body.

Cost: $65. Members receive 10% off. No Refunds.