Date/TimeSun, Mar, 8th
4:00 pm - 5:30 pm
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One of the most powerful practices in yogic tradition is the 40-day mantra recitation practice. This is a personal practice of working with one mantra and an intention to create transformation, healing, inspiration, release, or change in your life.
This special 5 week course acts as a companion, support system, and inspiration for your 40-day personal practice.
At the first meeting, each student will choose a mantra that corresponds with their specific intention, and they will work with that mantra the full 40 days. In each following session, you’ll develop tools to set up and stick to your mantra and meditation practice. We will explore the various deities associated with the mantras and the qualities and concepts they embody and discuss how they relate to our own lives. You’ll have the opportunity to share your experiences, get feedback from each other, and learn techniques for deepening and refining the practice.
If you’ve ever wanted to expand your yoga practice from the mat and into your life, this is a powerful and long-lasting way to realize your highest intentions into living reality.
Meetings are Sundays at 4-5:30 Uptown
March 8, 15, 22, 29 and April 5th
Note: this class does not have a postural / movement component.
Cost: $108 members receive 20% off