4-Week Mindful Living Course: An Introduction to Mindful Meditation

4-Week Mindful Living Course: An Introduction to Mindful Meditation


Thu, Sep, 5th
7:45 pm - 9:00 pm

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Lindsey Greeson-Purcell

“The quieter you become, the more you can hear” – Rumi

This 4-week course introduces different mindfulness techniques, application of mindfulness practices in understanding destructive emotions and cultivating positive emotions. Beyond simply decreasing stress, this course offers approaches and skills to help students find more satisfaction in their daily life. Each class will offer a lively blend of instruction, group discussion, meditation practice and class exercises.

After completing this course, students will:
*Understand physical posture, breathing techniques and the science behind mindfulness
*Increase their tools to apply mindful strategies to everyday living
*Gain access to methods and practices that sustain a meditation practice

This course is a good fit for beginner and intermediate practitioners seeking to deepen their understanding of mindfulness. To honor the experience of the participants, this course will be limited to the first 15 participants to enroll. Registration is required.

Lindsey is a Master Certified Health Education Specialist with over 5 years of experience as a meditation instructor. Additionally, she is a Health and Wellness coach who helps cultivate, a sacred and safe space for people where they can connect with their higher selves, better understand their purpose on this earth and mindfully step into their power with clarity and grace.

Cost: $88 by Tuesday August 20th,  $108 thereafter. Members receive 10% off . No Refunds.  Course is limited to 15 people

Two people of color scholarships are available for the Mindful Living Course (50% discount). If you self-identify as a Person of Color and are interested in receiving a scholarship, please email teamlotus@wildlotusyoga.com. We will offer these 2 scholarships to the first applicants that we hear from. Deadline to inquire is Tuesday August 20th