Moving On: Breathe and Nurture Yourself After a Loss or Life Transition

Moving On: Breathe and Nurture Yourself After a Loss or Life Transition

Date/Time

Sun, Nov, 3rd
12:00 pm - 5:00 pm

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Instructor

Jack Fontana & Nicole Blair

Categories

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It’s not always so easy to deal with the emotions of loss, but we all experience the waves that come from grief. Grief is much more common than our culture acknowledges. We experience the same emotional process whether we have lost a loved one, a job, or a pet, or even experienced separation due to break up or divorce. Our western culture rarely affords us the time and space to process the emotions that arise during these major life transitions. In this workshop, we’ll learn to navigate our emotions and begin again in a healthy direction. With the guidance of Jack Fontana and Nicole Blair, we’ll explore accessible tools like therapeutic breathing, mindfulness, and connection.

Jack Fontana is a Certified Level IV Breathworker and is a member of the Global Professional Breathwork Alliance.
Nicole Blair has an M.A. in Counseling Psychology and is a Certified Breathing Practitioner. She is also a Certified Grief Recovery Specialist by The Grief Recovery Institute.

Cost: $150