Roots of Movement : Exploring the Way We Move OFF the Mat ON the Mat (online)

Roots of Movement : Exploring the Way We Move OFF the Mat ON the Mat (online)


Mon, Jul, 20th
6:30 pm - 7:45 pm

Sign Up Online


Rebecca Crenshaw


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New to yoga? Took some time off? What to explore how the movements of yoga connect to your movement, flexibility, and understanding of your body OFF the yoga mat? Or are you experienced in your yoga practice, but looking to slow down? This class is for you!
What will you learn?
We will explore alignment of the body, starting from the feet and working our way up the body
You gain knowledge about:
  • Your postural habits, both sitting and standing
  • Best practices in movement, both on and off the mat
  • Body awareness through movement and breath work
– no experience necessary
Pre-registration is required. Upon registration, participants will be sent a Zoom meeting link along with the course password. Participants are encouraged to show their video during the live class and mute their audio. Participants using a laptop do not have to download any software. If you are using an iPhone for these meetings, attendees are asked to download the free Zoom app. Online bonus includes recordings of each class.
Investment: Sliding Scale Fee Based On Your Means: $65/$45/$25
If you have the means, please pay at the $65 or $45 levels to support accessibility to our community.
No Drop Ins. No refunds.