with Anne-Compton
The breath is one the greatest tools we have to ground, center, and shift our mood. It’s always with us, and yet most of the time we breathe in a way that doesn’t fully take advantage of its power to keep our systems regulated, especially during stress.
Pranayama is a technology that allows us not only to tap into the power of the breath, but also to harness it for transformation, healing, and spiritual connection.
It helps you
· Ease anxiety
· Focus manic thinking
· Stabilize your nervous system
· Connect with inner calm and peace
· Uplift your mood
· Energize your day
In this workshop, you’ll learn simple techniques to help you deepen, expand, and regulate your breath. You’ll also learn ways of breathing to actively calm, energize, and center yourself. You’ll take home several breath sets that you can practice anytime and anywhere to regulate your system and connect to your inner peace.
The workshop does not include postural yoga. Chairs and comfortable seating provided. Wear comfortable clothing.
No experience with yoga or breathwork is required. All are welcome!